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We are always looking for news, results and race stories for our weekly Echo report. Please tell us about your experiences, results, personal best times achieved, worst nightmare races etc by emailing almostathletes@hotmail.com - if you don't tell us about it, we can't report it!. We can't guarantee that all information supplied will go in as the Echo have full editorial control, but we will do our best.

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The Almosts found themselves dispersed over the South West last weekend, as no fewer than five events proved alluring: At the Bourton 10K Dave McGrath returned to his brilliant best in 37.48, Gareth Edwards got a PB of 38.44 and Dale Midwinter was 1 second over 40 minutes. Michelle Carroll was 3rd LV40 in 41.25. At the Weston Tough Ten Ingrid Harris attacked the challenging course in 1:18, with Allan Green, John Bailey and Steve Adams hot on her heels. Wales was the location for Mark Willicott's stunning 6 hour 10 minute run at the austere Llanelli 40. Dave Elliott finished in around seven hours.

Biting cold and driving rain were brushed aside by Ingrid Harris and Allan Green at the Meon Valley Plod near Portsmouth last week. Ingrid finished as third lady in 3 hours and 43 minutes. At the inaugural Cheltenham Park Run Sheree Molenaar was first overall lady, with Oliver Bell as first male from the club. Stopping the watch at just over twenty minutes were John Hill, Dave McGrath, Karen Galpin and Johanna Bogle.

All that glitters was indeed gold for the Almosts last week, as a generous selection of awards was bestowed on the club at the esteemed Gloucestershire AAA Road Race Presentation Night. Away from the glitz, rainy blues and greys complemented a torrent of purple vests, as eighteen Almosts faced the notorious Dursley Dozen and Gareth Edwards delivered a rock solid 39:05 PB and 12th place at the Gloucester 10k.

A perennial favourite in the winter calendar, this year's May Hill Massacre pitted a nimble bunch of Almosts against dastardly dollops of mud, puddles and brambles. Matthew Hampton continued mining his recent rich vein of form, finishing in a terrific time of 1:08:55. Meanwhile, history was made for the Almost Athletes' ladies on Saturday as the female team became the first to achieve ranking in the Glos AAA Cross-country Championship.

A break in the recent icy weather resulted in record numbers (200+) registering for the 19th annual Linda Franks 2.5 and 5 mile races. Anthony Bailey fought hard for his 27.51 win over his BRR rivals. Sheree Molenaar performed well to gain 3rd lady overall and form part of the winning ladies team together with Michelle Carroll and Karen Galpin.

The annual Painswick to Cheltenham club run was a great success. In total 54 club members took part in the run (either all 14 miles or some joined at Cooper's Hill or Barrow Wake) plus 4 walkers led by Cat Owers. After a muddy and challenging run, a buffet was laid on at the Old Pats Rugby Club - and promptly devoured!