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Notices

Entry request open here

Almost Athletes is a members only closed group

New members only - Click here

 

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Thursday 14th February 2019 - Prince of Wales Track

Meet at 7:00pm for a 7:15pm start - £3

 

Something new.

Paarlug Session. Pair up with someone of similar ability to relay round the track. Up to 45 mins of continuous running. Run 300m at 5K pace, jog the remaining 100m to your partner, and they repeat, so recoveries are shared between the pair, and run the same distance.

 

 As always, good PROGRESSION

Regards

Graham Fletcher