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Thursday 17th August - Prince of Wales Track

Thursday ­ POW Track session - ­Meet at 7:00pm for a 7:15pm start ­
Its Middle Distance Madness session this week, in the form of a pyramid
 
6 x 1km this week
 
It's always all about PROGRESSION, I'M BACK!!

I understand we have a special guest appearing at the track this week, think of some questions to ask after the session.

PLEASE ENSURE YOU DRINK PLENTY BEFORE, DURING & AFTER ALL THIS WEEKS SESSIONS 

Thanks for your support
Graham Fletcher
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Please note Graham kindly sends out details of Tuesday, Thursday and Saturday Training sessions by email. If you are not currently on the list please email him at chairman@almostathletes.co.uk