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Notices

Almost Athletes is a members only closed group

New members only - Click here

 

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Thursday 21st March 2019 - Prince of Wales Track

Meet at 7pm for 7:15pm start

Track on Thursday

  • 10 mins at 10k pace
  • 6 x 600’s @5k
  • 10 mins at 10k
  • 2 mins recoveries

 

 As always, good PROGRESSION

Regards

Graham Fletcher