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Saturday 11th March 2017 onwards - No Track session

Will resume hopefully later in the year.

Thanks for your support
Graham Fletcher
 
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Going on from what I have been coaching on a Saturday, and Michael has been doing the same on a Tuesday, the link below is something worth reading for all of you, 8 key skills for a faster and more efficient run.

http://www.220triathlon.com/training/run/eight-key-skills-for-a-faster-and-more-efficient-run/8644.html
 

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Please note Graham kindly sends out details of Tuesday, Thursday & Saturday Training sessions by email. If you are not currently on the list please email him at chairman@almostathletes.co.uk