.
.
.

Current venues

.

Notices

2018/2019 AA membership form and fees are now due - join/renew here

 

.

Thursday 23rd August - Prince of Wales Track

  • 1 x 400 – mile pace
  • 1 x 600 – mile pace
  • 1 x 800 – mile pace
  • 1x  1K – 5K pace
  • 1 x 1K – 5k pace
  • 1 x 800 – mile pace
  • 1 x 600 – mile pace
  • 1 x 400 – mile pace

 2 mins recovery between each set.

 A pyramid session

As always, good PROGRESSION