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Thursday 27th July - Prince of Wales Track

Thursday ­ POW Track session - ­Meet at 7:00pm for a 7:15pm start ­

4 x 1 mile reps

I'm back on Thursday

Group 1 – 5:45 – 6:15 minute-miles 

Group 2 – Sub 7 minute-miles 

Group 3 – Sub 8 minute-miles

This was voted one of the favourite sessions, you know what I expect, I know what you can achieve, and as always its all about PROGRESSION

PLEASE ENSURE YOU DRINK PLENTY BEFORE, DURING & AFTER ALL THIS WEEKS SESSIONS

 
Thanks for your support
Graham Fletcher
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Please note Graham kindly sends out details of Tuesday, Thursday and Saturday Training sessions by email. If you are not currently on the list please email him at chairman@almostathletes.co.uk