Notices

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Almost Athletes is a members only closed group

Monday 12th August Beginners ­ POW Track session

Also Cleeve Hill Golf Club. LIRF led hill walk/run session

 

Beginners ­ POW Track session

7pm start, please bring £3

Please see Facebook for last minute details.

 

Hill walk/run session

6.30pm - 7.30 (ish), Cleeve Hill Golf Club. LIRF led hill walk/run session with Snowdonia marathon in mind & anyone who is prepared to walk/run up and down the biggest hills on Cleeve. Subject to the above, I will adapt session for all abilities. Please note, not an official club session but all members are very welcome to come along. Dave McGrath

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*Monday night - Track*

+ Where? Prince of Wales Stadium, Tommy Taylor Lane Cheltenham
+ What time? 7-8pm
+ Distance covered? Usually between 3 and 5km of paced runs.
+ What goes on? The first half the session is all about warm up and technique. Lots of exaggerated motions to focus on good technique. The second half of the session is then focussed on putting that into practice in a variety of short (50-400m) paced runs with plenty of recovery factored in. The session finishes with a warm down.

The great thing about the track is its oval shape, so everyone can reconvene and start from the same place.

+ Coach's catchphrase: "running is a series of one-footed landings and take offs".